Best Chest Exercises for Man Boobs

Chest exercises for man boobs are pretty much the same exercises anyone would do to train their chest. But, there are chest exercises you can do that will get you results faster than others, and those are what I'm going to cover in this article...

First, I have to admit, I used to have man boobs. They weren't double Ds or anything, but they were enough that my friends would make fun of me when I had my shirt off. Even my girlfriend would joke that we "wore the same size bra".

Although hilarious, these comments started to get to me. The fact was, I knew I had muscle under the obvious fat on my chest, because I could bench press a lot of weight. But, I started thinking how nice it would be if my pecs looked muscular instead of, well... looking like boobs.

Now to clarify, you should realize that it's not possible to tone up just one body part at a time... if you have fat anything... stomach, chest, arms, legs, or face... you just need to lose weight.

Once you start losing body fat, your muscles underneath the fat will start to appear.

But, we'll save fat loss for another article... let's get to the best chest exercises for man boobs.

The Best Chest Exercises for Man Boobs...

Pushups: I can hear you complaining already... yes, pushups suck. The reason they suck is because they are such an effective exercise and they work a lot of muscles at the same time. Look at it this way: if you do a lot of pushups you can skip your ab workout. Pushups really work your upper body, including your abs. The best way to approach pushups is to give yourself a cumulative goal of at least 20. This means that no matter how many times you have to stop and rest, you will keep going until you've done 20 pushups.

A killer workout almost all by itself is to do pushups until you've done 100, or 200 if you're really tough. But, don't give yourself a heart attack... start out with a moderate number and work up as you get stronger.

The Bench Press: I'm sure you were guessing this would be included in the best chest exercises for man boobs... and you were right. You should alternate between flat bench, incline bench, as well as the dumbbell variations of each of these as well. Doing bench presses with a pretty heavy weight will add muscle to your chest and scare your man boobs away.

Dips: Stop crying... Dips are another essential exercise if you're serious about getting rid of your man boobs. If you've never done dips before, then you might need to start with assisted dips until you get stronger. Dips are another exercise that you can just tell is doing something for you... which is why they're one of the best exercises for man boobs. If you can get to where you can do 30 dips and 100 pushups, your man breasts will be long gone.

There you have it... start doing these exercises when you workout, especially the pushups and dips... you probably already do bench press. Focus on increasing the number of dips and pushups you can do each time before you have to rest, and you'll make much faster chest gains then by just doing bench press alone.


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