Exercises That Focus on the Lower Abdomen to Get Sexy Shapely Abs

Everyone knows that working out is good. Everyone knows that working out every muscle group is better. But not everyone remembers that the abdomen is actually divided into two areas that both need separate types of targeted workouts in order to turn that flab into power packed abs.

If you have been wondering why, despite all of your efforts to crunch your way to sexy shapely abs, you still have that annoying belly paunch, you are probably forgetting to look for exercises that focus on the lower abdomen. Crunches, sit-ups and planks all work well to develop the upper part of your abdomen so you easily see the two-pack arise.

But when it is time to sit down - hello flab roll dripping from your waistband! If you want to get rid of this, you may need to turn to gravity-defying routines that firm up your lower abdomen with a little help from your legs. Simply lie back and stretch your body across the mat. Then, you should slowly lift both legs together until you make a ninety-degree angle of your entire body.

There are variations to these lower abdomen exercises, such as inverted stationary bicycles and Pilates-style kicking and punching while your abdomen is suspended. A bit tiring such exercises might seem, but when you work out your legs the muscles that are connected to it run all the way to your lower abs, giving it a good pull and a thorough work out as well.

When you constantly stretch your lower body, you burn fat from your lower abdomen until it develops into a smooth and lean defining part of your entire exercise effort.

Start working on your different types of lower abdomen exercises now to make that belly into a sexy shapely stomach.


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