Lower Chest Exercise - How to Workout to Gain That Deep Thick Muscle Look

Many people want to increase the size of their lower chest to a deep thick muscle and that requires different exercises. The flat bench press or the incline bench press are two exercises that many people have heard of, even the novice or beginner who may have never picked up a dumbbell has probably heard of these two longstanding chest muscle thickening exercises.

Many coaches and sports trainers feel that varying the incline of the chest during weightlifting workouts could increase the size of the lower chest - something most people want to help them achieve a well defined, toned and thick look.

There are several different chest exercises available to someone who wants to build up their 'lower chest' or minor pecs (pictorials). Here are a few that are ranked 'top rate' by coaches, weightlifters and exercise gurus around the country.

Dumbbell bench presses are the best core chest exercises and it allows for strengthening both sides at the same time, equally. There are a couple of good variations to this standard chest building exercise - incline is the first and easiest to do. Many of the gyms, both older and newer, have flat weight benches that will lift to various inclines for chest dumbbell exercise. Many of these same weight benches will bend backwards so that a person will be lying at a declining position that will also help work different muscle groups in the chest area.

The explosive pushups are exercises used to develop extreme power in a person's chest, triceps and shoulders. There are two different kinds of explosive pushups, the plyometric or the clapping pushups where a person jumps up and onto and object for each repetition or rep. for this exercise, choose a wider stance of the hands because if you go with shoulder length, you will be working the biceps and you want an explosive chest so place the hands outside the shoulder width (about 2-3 inches apart).

For these clapping pushups, place two hardcover books, blocks or weight plates, at least one inch thick, next to each hand. For the beginning of these exercises, your hands will fall on the floor, however at the end of each exercise; they will be up on the sturdy object. Increase the height of the objects as you progressively get better at the pushups.

Dumbbell flies are important in weight training and there are several different variations in which to perform flies including cables and dumbbells or any angular position. Flies could be performed to maximize a chest area if done properly. If weight training is not your goal - if you are only weight training for strengthening or toning then the cable flies are not for you and you should go with the dumbbell flies.

Dumbbell flies make great 'recovery workouts' for when you have worked your chest really hard one day and then are waiting for it to recuperate, you could do a couple of these good stretching exercise that are not at all like the one used to 'tear up' your chest in the first place.


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