My Abs Hurt Too Bad - Is This a Normal Sign?

Sometimes people are so desperate to get six pack abs that they start working out vigorously and then they start complaining about abs hurting too bad. Yesterday one of my friends called me and complained the same that his abs hurt even when he coughs. I asked his workout routine and he said he had been working on his abs with the exercise ball. And he had been doing it two times a day, one at the gym and the second time at home. Now, this may look normal to many people reading this, but then why is he complaining about his abs hurting a lot?

Well working on abs with the exercise ball is quite normal and very effective too. But my friend's workout routine was not normal. Now you can work on your abs twice a day but then you need to give them a rest the other day. Many of you might not know that you're actually braking the muscle tissues when you're working out on any muscles. And muscles need rest to repair themselves and become more strengthful.

So is this normal if your abs hurt too bad?

The answer is, yes it is normal if your abs hurt, but it isn't if your abs hurt too bad, to an extent that they hurt even when you cough. My friend had been working all days a week, twice a day. So he wasn't giving muscles enough time to get repaired. This may result in some serious situation.

In conclusion, all muscles hurt after a workout and that's normal. In fact, they should hurt a bit, otherwise it is deemed you're not exercising enough. But in order to make muscles bigger and more strengthful, you need to give them a rest. So it is always good to workout thrice a week, i.e. every alternate day.


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