What Are the Most Effective Abs Exercises For Men Over 40?

I used to cycle a great deal in my late twenties and took up bodybuilding in my mid thirties. I slowed down a great deal when I became a husband and father so now in my fifties I'm trying like crazy to get my body back in shape. So far I've discovered that some of the old tried and true methods from the good old days of fat burning and strength training are still the best. I've also discovered some new ideas that work.

There are three sure fire ways to get ripped and stay lean. Eat like an athletic lean person, work out like an athletic lean person and rest up like an athletic lean person. In order to get ripped abs, you need to eat at the level of the size of the person you want to be. The average body fat percentage of males age 20 to 24 is 15. If you are older, you will be given some leeway. But if you want to have washboard abs, you need to be under 10% body fat; even at age 40 and above.

Eat like an athletic lean person

The best abs exercise is pushing yourself away from the table before you get full. That means knowing what your body needs to full fill your nutritional requirements at the weight class you want to be. You will want to eat for your training requirements. if you are over 200 lbs and you are shooting for 185, you need to eat like a person who works out regularly at 185 pounds. That is important because many people who start working out begin to eat more because they feel they deserve it for the workout they do. Unless you are already 185 and have the training regimen of Michael Phelps, you might not pull it off.

Work out like an athletic lean person

So after eating lean, let's look at the workout because even though the diet is what cuts your fat level to show your six packs, you will want to help it along with the right work out routine. My absolute favorite set of core exercises will have to be Pilates.

This is a physical fitness system developed by German born Joseph Pilates. The practice involves focusing on the core postural muscles of the trunk and emphasizes breathing and alignment of the spine to strengthen the muscles of the torso. It can be brutal.

Executing Pilates requires balance and strength, and coordination. If you master the postures and movements, you develop strong shoulders, abs, and back muscles. You will also improve concentration, balance and posture.

Sleep like an athletic lean person

Having been a workaholic for most of my life, I don't like to go to bed (If I have to sleep in it) but as men age, they need to be aware of the links between sleep, rest and recovery. It is very important to get enough rest especially when you are working out regularly. If you have trouble sleeping, try the dietary supplement melatonin to re-regulate your sleep patterns.

I know you probably wanted to hear me say sit ups or crunches were the most effective abs exercises for men over 40 but once you get your butt in shape by eating a balanced series of small meals, and work out at least five days a week, we can talk about sit up and crunches.


Getting back into shape is not easy for men over 40 but you can do it. The health benefits alone are worth the effort. Your love life as well as your self esteem will dramatically improve when you are at your personal best.

You can lose the fat and gain your strength and endurance if you follow these simple rules. For more information on trimming the fat and feeling great, go to my website. Go to => [http://www.fatburningworkoutafter40.com/]

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