How You Should Work Out To Develop Abs

An ab work out is different from the normal exercises or cardio training that you would normally do. Unlike lifting weights or strength training, the sole objective of ab work outs is to shed all fat from the belly. Even if there is one tiny layer of fat or adipose tissue in the belly then your abs wouldn't be visible. To develop abs there are some specific core exercises which you would have to indulge in.

There are many core exercises that can be included in ab workouts. Here are three that you can get started with.

The Bicycle Exercise

This exercise is similar to cycling but the difference is that you do it without a bicycle.

You need to lie down on a mat, face up and you can put your hands behind your head. Now you must pull your knees up to the level of the chest and lift your shoulder off the ground. While you can grip your head with your fingers, you must not provide any thrust at your neck and you should not lift your shoulders or your legs with support from the neck. Once your legs are up and shoulder blades are lifted from the ground, you have to mimic the pedaling action as if you were cycling. You can choose to do 10 or 20 odd reps in each set and have about 3 sets of those.

Leg Raises

There are many ways to do a leg raise but this ab work out is best when you do a chair leg raise or take help of parallel bars. You need to stand on the chair and firmly hold onto the handholds. Once you have a firm grip and you think you have a stable posture, lift your legs folded at the knee as high as possible. You should try to let your knees touch your chest. You should not swing your legs or have a forced start while lifting the legs. Try to do it slowly and in a steady motion, while lifting the legs and while lowering them down. The steadiest motion has the best impact on the abs. Leg raise is also one of the most effective core exercises for abs.

Exercise Ball Crunch

A ball crunch is similar to how you would do normal crunches, lying on the ground, but with the help of a ball. You should lay down on the ball, place your hands at the chest or behind the head and contract your abs to lift your upper back and torso. You should ensure that the ball doesn't roll or move.


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