The Best Home Chest Workout

Many men like to develop their chest. It is something that people always notice so it is something that men really like to focus on when they exercise. If you go to the gym, there are several options for you to develop your chest muscles. But if you do not have time to go to the gym and you only exercise at home, your options become a bit limited. So what are the home chest workout options left for you?

The simplest way to develop your chest is to do pushups. Experts say that it is clearly the best exercise for your chest that you can do at home. You might think that it is very easy to do. Yes, the whole pushup workout plan for your chest is very simple but more often than not, people are doing it the wrong way. Here are some tips on how to do pushups correctly.

1. Assume a prone position on the floor. You can do pushups from your knees or from your feet depending on how strong you are. Usually, for beginners, you can make a good form if you do pushups from your knees since it is less wobbly or less bouncy. Keep you thighs straight. Do not droop or pop up your butt.

2. Put you hands under yourself a shoulder width apart. Do not push up from your palms to avoid damaging the wrists. It is safer to do pushups on your fists. Just make sure that you do this on a carpeted surface or you support them with pillows.

3. Raise yourself up using your arms to make a straight line from your head down to your knees. This is the starting and ending position.

4. Lower your body to the ground until your elbows make a 90 degree angle. Keep them as close to your body as possible. Then raise your body up by pushing the ground. The recommended time is to spend two seconds going down and two seconds going up. There is no need to rush so as not to sacrifice form.

5. Repeat step number four several times.

As has been said above, pushup is a very good home chest workout. As you progress, you can move to more advanced forms of pushups to develop your chest further.


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