Effective and Proven Chest Muscle Exercises

When one looks at a well defined and sculpted muscular body, the muscle group that creates that look and impression are the chest muscles. The chest is a major muscle and is the focus of a superior physique. It is undoubtedly the most aesthetically pleasing muscle in the body. Most aspiring body builders view the development of a great chest to be their major fitness goal. Good chest exercises are the tools that are needed to build up the different areas of the chest to give it a bigger, stronger, wider, and more virile look.

Chest muscles are some of the largest muscles in the body. They can handle more weight than the body's other muscles, and important consideration when planning your muscle building exercise routines. All the best chest exercises involve the shoulders and arms, which helps to develop these muscles while working the chest, and also lets you burn more calories. Chest workouts are great warm-ups when you're working other muscle groups. Some of the traditionally successful chest muscle exercises are described below.

Chest Presses

A great multipurpose chest muscle exercise that also works the shoulders and triceps while working the major chest muscles. Before you begin, arrange to have someone spot you. Perform the chest press by lying on the bench, on your back, with your feet spaced apart at shoulder width, and placed flat on the floor. Grip the barbell at slightly less than shoulder width, straight your arms, and raise the barbell so that it is extended at arm's length above your chest. Lower the barbell down to touch your chest, and push it back up into the initial starting position. This exercise is one of the best ever developed for adding muscle mass and definition to your chest.

Push Ups

Pushups are often viewed as the all purpose exercise, but they are also great chest exercises. They benefit so many muscle groups, but they are of particular benefit for developing the chest muscles. It's such a simple exercise. Lie facing the floor. With your hands placed, palms down, shoulder width apart, bend your arms down to lower yourself to the floor as far as you can without resting on the floor. Push yourself back into the starting position, but do not lock your arms. Once you are proficient at doing pushups with only your body weight for resistance, you can add weights to your back to increase the load. You can also vary the resistance by changing the spacing of your arms on the floor to gain the greatest effect.

Chest Flies

Chest flies are excellent exercises to build chest muscle, especially the chest muscles located on the outer areas of the chest. Perform chest flies while lying on an inclined bench, face up. Hold a dumbbell in each hand with your palms located just above your abdomen and facing each other. Position your arms such that your elbow arch outward and away from you body as you raise your arms up toward your shoulders. Pause in this position for a moment, and then move your arms back to their starting position. Chest flies are most effective when they are performed with a slow and controlled movement.

The chest muscle exercises discussed above are but a few of those available for building chest muscle, but they are also the ones known to be the most effective, adding both needed mass and desired definition to your chest.


If you want to find more information about chest muscle exercises, Please click the muscle building program [http://www.aboutbuildmuscle.com/] named muscle gaining secrets. It is a proven program of step-by-step guide to help you gain more muscle mass. Read the muscle gaining secrets review [http://www.aboutbuildmuscle.com/Muscle-Gaining-Secrets-Review-Scam-Does-Muscle-Gaining-Secrets-Really-Work.html?id=61] for more...

Article Source: http://EzineArticles.com/?expert=Jack_A_Bush