3-Minute Home Abdominal Workout - Crunches & Leg Raises For 6-Pack Abs

If you think that you need fancy equipment or all of the time in the world to get 6-pack abs, think again! With this 3-minute home abdominal workout that consists of bicycle crunches, regular crunches and leg raises you can get 6-pack abs in no time.

You will be performing all abdominal exercises one after the other with no rest in between sets. Only rest 30 seconds after the leg raises. Here is your 3-minute home ab workout:

3-Minute Home Abdominal Workout

Triset:

Bicycle Crunches 2 sets of 10-30 repetitions concentrating on form (no rest)

Crunches 2 sets of 10-30 repetitions concentrating on form (no rest)

Leg Raises 2 sets of 10-30 repetitions concentrating on form (30 sec rest)

If you have more than 3 minutes to work your abs you can do as much as 3-5 sets of each exercise.

Again, remember to concentrate more on form and exercise execution than on the amount of repetitions.

Finally, like I have said many times, being able to display your six pack is completely depending on the amount of body fat that you carry. Thus, while this ab workout will get your abdominal muscles hard and in shape, you need to burn the body fat off. How do you burn the body fat? By using the right fat burning diet. The right fat burning diet will:

Feed your body enough nutrients to keep (or even build) muscle.
Provide you with the energy you need to perform your workouts.
Keep you at a slight caloric deficit (give you less calories than what you burn every day) in order to force the body to burn fat.




Here is a fat burning diet that you can use in order to be able to show off your abs:

Fat Burning Diet

Also, for more information on this subject, check out my 3-Minute Home Ab Workout YouTube video and don't forget to subscribe to my YouTube Channel.

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