Would you like to;
feel comfortable in your own skin?
feel happy with your body?
have great self esteem, confidence and self-worth
feel beautiful?
have a healthy loving relationship with your body, and with food?
The slimming industry is worth trillions of pounds, but if dieting worked we'd all be skinny minis. In fact more and more people are struggling right now with their bodies, with food and with their weight.
Did You Know?
You have a body, you have thoughts, you have feelings, but you are more than your body, more than your thoughts and more than your feelings. You my darling are an amazing being of love and light. You are pure infinite consciousness, in physical form and you are perfect exactly as you are!
Now I know that some of you have resistance as you read that last sentence. Because you don't see the beautiful soul that you truly are and it's not your fault because you've been blinded by the conditioning and the programming and the all of the unconscious lies, judgements, opinions, points of views that you're heard and learnt, and taken into your body as truth.
So let's get a little perspective on this.
Our society promotes healthy toned body images and anything less than that is often seen as a sign of weakness, laziness, greed. We are constantly judging ourselves, our bodies and the bodies of others, comparing ourselves to industry standards which are not reality. Many of the images that are portrayed as beautiful are manufactured, airbrushed images. The result. Many women and men, hold guilt and shame around their bodies. They have a negative body image, low self-worth and self-esteem, lack confidence in themselves, in relationships, in life and in business. Because they're unable to see themselves as the beautiful being that they truly are.
Weight is a complex issue, it's not as simple as saying you are what you eat it's more true you are what you think! Your unconscious mind has a personal body image and holds many unconscious negative thoughts, feelings, memories and labels on different levels (Core, Soul, History, Ancestral) that in turn determine your thoughts, feelings about yourself, your body, and your behaviours and relationship with food.
As a Psychotherapist, Hypnotherapist and Coach, I've worked with many women and men over the years around their self-esteem, self-worth, weight, food and body issues such as anorexia, obesity, self harm. It's not just overweight people who have issues with their bodies. Many slim healthy people have issues around their weight and their body. Weight issues are complex with many roots.
Weight issues of all kinds are often connected with stress, anxiety, trauma, grief, abuse, depression. We have a relationship with everything in life, often when working on weight issues, we end up looking at the sensitivity of the individual and their ability to receive love. Empathic people are often carrying other peoples thoughts, emotions and other peoples weight.
Our emotions are very linked to our relationship with food. We eat when we are happy, food is often used as a ritual to celebrate with loved ones. We eat when we are happy, sad, angry, anxious, bored, ashamed and then often we compounds these issues by feeling sad, bad or mad with ourselves for eating.
Using Theta Healing, I've worked with many clients who have lost children (miscarriages, terminations, abortions) and their body has retained weight as they were energetically still carrying the lost child. I've worked with clients who had not acknowledged their inner child and were carrying childhood wounding and trauma. The inner child craving the sweetness of life, or associating the sweetness with love.
Others who put weight on following a bereavement or break up of a relationship.
Anorexia, Anorexia Nervosa
For others they may control their eating by bingeing, purging or a combination of both. Their relationship with food is often an unconscious way to feel in control.
Our relationship with food also stems from childhood. Were you breast fed, bottle fed, fed on demand, fed by schedule? All of these impact our relationship with food.
* Check out this list of unconscious beliefs, to see which ones you have running. You can use your body as a pendulum. Stand feet hip width apart. Ask your body to swing forward for yes and backwards for no. Make sure you are muscle testing correctly by saying my name is (your name). Now test the following beliefs; (note this list is not exhaustive)
I'm fat
I'm lazy
I lack willpower
I'm greedy
My body is holding shame
My body is holding guilt
My body is holding pain, shock and trauma relating to weight
My body is holding pain, shock and trauma relating to being slim
I take after my mother/fathers side of the family
I have heavy bones
All of my family are overweight
It's safe to be slim no
Food is my friend no
I'm rejected
I'm angry with
I'm starving
I'm in a famine
I have to go without
I'm beaten
I'm killing myself
I'm safe no
I'm overwhelmed
It's safe for me to be slim
It's safe for me to be healthy
I know what it feels like to be slim
I know what it feels like to be healthy
I know how to be slim
I know how to be healthy
I know how to eat the right foods for me
I know how to trust my body's intuition
I know how to enjoy healthy foods
I know how to absorb all the nutrients and vitamins from my food
My fat protects me
I have to fit in
I belong
I'm wanted
Sugar/Chocolate is love (substitute your favourite food here)
Discover Your Body's Natural Rhythm
Through theta healing and coaching you can learn to identify and transform the unconscious beliefs and feelings that you are holding in your mind/body. Change your beliefs while learning a new exciting way to release weight and tap into your inner peace. This isn't just about weight loss! It is finding a real rhythm for your mind, body and spirit, while tapping into your inner beauty and love for your self through your own dreams and desires!
It isn't about who is the skinniest or most beautiful! It's about being comfortable in your own body and finding inner peace and happiness through accepting who you are and embracing Gods will for you!
Remember you are an amazing beautiful soul and people, like all good things, come in all shapes and sizes!
Kimberley Lovell is a Medium, Transpersonal Psychotherapist, Hypnotherapist, Master Theta Healer & Teacher, Coach, Trainer & Business Mentor, with over 30 years experience working with mind, body and spirit and supporting others to create their dream life, dream business.
HELP IS AT HAND
If you'd like support in dealing with any of the issues raised in this article or are a healer, therapist, coach who would like to find out more about adding Theta Healing to your therapists toolkit, please visit the website. http://www.KimberleyLovell.com Tel: 01202 579216
* FREE RESOURCES
Download my Free Theta Healing Course, to learn how to muscle test and transform your limiting beliefs and receive Free Theta Healing MP3
http://www.Theta-Healing-Training.com Tel: 01202 579216
Article Source: http://EzineArticles.com/?expert=Kimberley_Lovell
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