Here are 14 hacks to help you on your weight loss journey:
1. Keep your friends informed about your weight loss plans and goals. Seek their co-operation to help you stick to a low-calorie meal plan.
2. When you are talking, laughing and sharing meals with others you no longer feel the need to focus on what is on the plate or rather what is missing from your meal. The focus is on the talk, the company and the people. This is a great way to control your eating.
3. Instead of ordering more number of dishes at the restaurant share from one or two dishes. Eat slowly and in small quantities.
4. Choose the company you eat with wisely. Some people are big eaters and force others to stuff themselves too. Avoid eating with them.
5. Grapefruit juice, carrot juice, soy sauce, eggs, spring onions, dairy products like skim milk, yoghurt, low-fat cheese are known for boosting metabolism. Try to include them in your diet and see a dramatic difference in your weight loss efforts.
6. Try chewing on sugar-free gum two or three times a day to cut your food cravings. Munch on raw chillies to boost metabolism. Be careful as chillies are not for everyone. They are hot and burn your tongue.
7. Share your meals with others. Eating with people who eat less helps you to regulate your intake.
8. If it comes in a box avoid it. Processed food destroys the goodness and adds loads of preservatives to give it a long shelf life. Most packaged and processed food is good for only one thing. To be on shelves not in your belly.
9. If you want goodness and nutrition stick to most natural forms of food. Fresh vegetables, fruits, grains, nuts are good examples.
10. Meat and fish that are freshly cut or caught rather than butchered and preserved is preferable. You don't have to live on the farm to get fresh food. A farmer's market is also good place to shop for fresh produce. The taste of fresh milk, fresh butter or eggs is incredible.
11. Plan your meals ahead of time. This will cut out any last-minute unhealthy choices.
12. Eat oatmeal porridge in the morning. This is a wholesome and fibre filled breakfast which keeps you satiated through the day and prevents any binge eating in the latter part of the day.
13. Foods that are full of healthy fats like walnuts, almonds and salmon help satiate you without loading you with calories.
14. Don't skip meals. It makes your body think that it is in starvation mode and starts storing fat. Eat healthy and well-balanced meals at regular intervals supplying your body with needed nutrients.
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